Frequent stress, computer work, age-related changes, oxygen impermeability due to prolonged wear of contact lenses have a negative effect on the condition of the eyes. In order to avoid surgical intervention, it is worth studying in detail the methods of restoring vision at home.
How to restore vision at home
The problem of vision loss is familiar to many. There is no universal solution to this problem. Improving vision at home must be comprehensive. For this you need:
- Establish nutrition by including on the menu foods that contain many vitamins, amino acids, lutein, zinc, carotenoids and minerals.
- Do eye exercises.
- Establish a daily routine, alternate eye load with rest.
- It is reasonable to use medicines (strictly as prescribed by a doctor) and traditional medicine.
It is important to restore vision at home, taking into account the individual characteristics of the body. If a person suffers from myopia, he is faced with the problem of distinguishing objects that are far away. In this case, the image of things that fall into the field of vision is clearly formed in front of the retina. People with myopia need:
- Alternate work in front of the computer screen with rest. It is important to take short breaks.
- Enrich your diet with foods that are good for your eyes: parsley, blueberries and carrots.
- Do eye exercises regularly. One of the effective exercises is to look from a point that is 1 m away at objects that are far away and behind.
Farsightedness is the opposite of myopia. People with this problem can see distant objects well. Up close, the image loses sharpness. With age, farsightedness occurs in almost everyone. To delay the development of pathology, it is recommended to take the following measures at home:
- Forget about coffee, alcohol, sweets.
- Include in the menu foods containing potassium, vitamin A, ascorbic acid.
- Exercise regularly for farsightedness. To do this, it is useful to look from near to far objects and vice versa, rotate the eyes clockwise and vice versa.
Ways to improve children's vision at home have similar principles. It is important that parents control how much time a child or adolescent spends in front of the television or computer screen, the posture when writing, an adequate diet.
Training
It is recommended to perform eye gymnastics to improve vision at home in a relaxed state. The effective exercises are presented below:
- Circular movements are made with the eyes, first to the left, then to the right for half a minute on each side.
- Focus on a distant point, move to the tip of the nose and back. Repeat ten times.
- Stretch your arm out in front of you, move up and down, left and right. They follow her with their eyes, while the head does not turn.
- Look up, down, left, right, and diagonally with your eyes. It is important that the head does not move during the exercise. Repeat the movements 5-7 times.
- Intense blinking alternated with squinting. The exercise is performed to instantly relieve eye fatigue while working for 30 seconds every 1-2 hours.
- Draw an eight in the air. First from the top down, then from the bottom up. Repeat the movements for 5 sets.
medical therapy
Before you start taking medication, you should consult with your doctor. All drugs to improve vision are divided into three groups:
- Means to relax the muscles of the eyes. The most popular drug from this group is used for farsightedness, improving near vision. The active principle of the drops is an alkaloid contained in plants of the Solanaceae family. The drug has many contraindications and side effects. It can not be used for glaucoma, keratoconus. The medicine is dispensed with a prescription.
- Drugs to improve the condition of the retina.Antispasmodic helps to restore eye tissues, normalizes microcirculation, improves trophism, prevents the destruction of the retina and lens. The drug is available in tablets and as a solution for injection. The active substance of the drug is benziclane fumarate. Before using the drug, it is important to consult a doctor. The drug is contraindicated in pregnancy, renal failure, diseases of the respiratory system.
- Drugs that provide the eyes with a quality night's rest. This group includes moisturizing drops. With its help, it is possible to relieve visual fatigue during severe overloads associated with working at a computer screen or small objects. The drug contains vitamins of group B, improves vision, protects the eyes from the harmful effects of the external environment. The drug is not prescribed for diabetes, during pregnancy and lactation.
The ophthalmologist recommends medication to the patient in the form of tablets or eye drops. The choice of means is made by the doctor, taking into account the causes of visual impairment and the individual characteristics of the patient's body. With retinal dystrophy, antioxidant drops are prescribed.
Violation of the functions of blood vessels and deterioration of the walls of the capillaries of the eye is called retinal angiopathy. If a pathology is detected, metabolic and retinoprotective drops are prescribed.
To relieve eye fatigue, prevent cataracts and dystrophy, as well as increase visual acuity, patients are prescribed vitamin drop preparations.
To cure redness of the eyes, vasoconstrictor drops are prescribed.
In ophthalmology, there is the concept of "dry eye syndrome. "With him, there is a burning sensation, a feeling of dryness and discomfort. Moisturizing eye drops are used to eliminate unpleasant symptoms.
To strengthen the body's resistance to viral infections and diseases, it is recommended to strengthen the immune system. For this, vitamin complexes in tablets are used.
correct habits
To restore sharp vision at home, it is worth instilling in yourself good habits. These include the following:
- Learn to blink quickly and repeat the action throughout the day an unlimited number of times. Exercise well trains the eye muscles.
- Repeat the "near and far" exercise at least 1 time a day. To do this, look at an object that is close, and then look at something distant.
- Changing the environment, resting your eyes or adjusting the lighting, if there is any interference you have to strain your eyes.
- Relax your eyes. Rest is an important condition for maintaining vision at home, so every day you need to find time for this.
what to eat
A balanced diet is a prerequisite for those who want to improve their vision at home. Useful products for the eyes are presented in the table:
Valuable element for the view. |
List of products that contain it |
|---|---|
Vitamin A |
|
B vitamins |
|
Vitamin C |
|
Vitamin E |
|
unsaturated fatty acids |
|
Zinc |
|
Selenium |
|
eye massage
There are several eye massage techniques that help improve vision on your own at home. The program has many positive reviews and is one of the most effective for nearsightedness and astigmatism. Before starting the massage, wash and warm the palms of your hands well. Execution algorithm:
- Front. With the ring, middle and index fingers, light stroking movements are made from the center of the forehead to the temples for 20-30 seconds.
- eyebrows. The movements are performed similarly to the previous action. It is important to find the optic nerve (the dimple in the center of the brow bone) and stimulate it. Repeat the exercise until heat appears in the eyebrow area.
- Whiskey. Massage clockwise and backwards for 30 seconds.
- cheekbones. Stroking movements are performed with three fingers under the eyes for 30 seconds.
- paranasal sinuses. Stimulate with the index finger in the area of the nostrils for 30-40 seconds.
- bridge of the nose. Massage the entire surface of the nose with your middle finger for 30 seconds.
- Dimples in the ears (at the end of the cheeks). Massage with the index finger in a clockwise direction for 20 seconds.
- back of the neck. Massage with four fingers for about 40 seconds.
- eyelids. Lightly press on the closed eyes with two fingers, starting from the corners. The eyeball is massaged with four fingers, paying particular attention to the astigmatic point. Repeat the exercise for 40-60 seconds.
- The final stage of the program isintense squint(at least 3 times).
Table to improve vision
To improve vision at home, you can use the method of M. Norbekov. For exercises at home, you need to download the table and print it. The author wrote in detail about his method in his book "The Experience of the Fool. "The table is similar to what ophthalmologists use to test your vision. Instead of individual letters, use text printed in different fonts. Based on the book by M. Norbekov, vision training is carried out taking into account the rules:
- With hyperopia, the table is placed at a distance of 15 cm from the eyes.
- If a person has decreased visual function in only one eye, then the healthy eye is closed before training.
- With myopia, the table is placed at a distance of at least 30 cm from the eyes.
- If a person has problems with visual function in both eyes, but one of them is farsighted, and the other suffers from myopia, then he should train alternately.
- Seeing the table, they begin to read the text from the top line down. Determine the line of work (after that, the letters begin to blur). Through regular training, the patient gradually goes down and sees more text.
Vision improvement with the help of the Norbekov table occurs in leaps, so you need to train regularly. The recovery process at home is divided into stages:
- initial stage: 2-3 days.
- Second periodA: 3-8 days.
- Practice the normal functioning of the visual organsA: 20-40 days.
Home remedies
In addition to medicines, gymnastics and massage, you can improve your eyesight with the help of folk remedies. Before using a particular recipe at home, you need to make sure that you are not allergic to its components. Effective folk remedies for improving vision:
- Mix 1 part freshly squeezed cranberry juice and 2 parts distilled water. Apply the composition one drop to each eye in the morning and at night. The application course is 2 weeks.
- Add 1 teaspoon to a glass of fresh carrot juice. honey. Drink the drink every morning for 30 days.
- Brew strong black tea, add 1 tsp. honey. Instill the composition in the eyes 1 drop to prevent conjunctivitis, keratitis, barley, relieve fatigue. Course - 2 weeks.
- Prepare a cup of hot and cold water. Alternatively lower the face into one or the other container. The eyes must be closed. Contrast baths help strengthen blood vessels. Perform the procedure 1 time every week.
- Rinse and boil the raspberry leaves in boiling water. Leave the decoction for 30 minutes. Moisten cotton pads with the resulting product, make compresses for the eyes for 15 minutes. Repeat as needed at night to improve circulation and relieve fatigue.
How to improve eyesight in 5 minutes
The Palming technique will help restore visual function in a few days. By repeating the exercise for 5 minutes a day at home, you can achieve excellent results. The program was developed by the American ophthalmologist William Horatio Bates. The technique is popular all over the world and has received many positive reviews. Execution algorithm:
- Take a sitting position with a straight back.
- Put your elbows on the table. Under them you need to put a small pillow.
- Wave your hands to relax, warm your palms.
- Fold your hands into fists and bring them to your eyes.
- Close the little fingers in the area of the bridge of the nose, place the resulting recesses in the palms in front of the eye sockets. In this case, the base of the palms should be on the cheekbones.
- Press your hands hard against your eyes so that light does not penetrate through the holes between your fingers. In this case, you should be able to blink freely under the palms of your hands.
- Relax your hands, look in the dark without straining your eyes, 5 minutes.