How to restore vision at home yourself

The deterioration with respect to the vision can often go back, provided they are not related to severe pathologies, strong violations and measures are taken in a timely manner.Knowing how to restore vision at home and consulted with an ophthalmologist about possible restrictions, we can achieve significant results, with adequate desire and effort.

Is it possible to restore the vision on your own?

Analyzing the methods that will allow you to restore vision, you must be aware that the process will not go quickly.We need an integrated methodological methodological work in oneself, including the rejection of bad habits, a change in daily routine, compliance with the work regime and rest, the review of the diet and much more.

Is it realistic to defeat Myopia?

The violation of the lens housing leads to the displacement of the resulting image.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, which suffers from which, a person sees objects well, the text located near the eyes and almost does not distinguish between the details in the distance.

To forget about glasses, it is necessary to provide your eyes with a good rest, especially when working on the computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes gives a good effect.

How to recover from the vision that?

The fround, in contrast to myopia, allows you to discern remote objects, but text, images, three -to -hand in the hands of "blur."With age, the mortgage develops in total, without exception, people.

Therefore, the elderly, reading the newspaper, try to remove it from their eyes.In them, then they suffered from mild myopia, there is a kind of compensation and the vision is close to the generally accepted norm, sometimes, it can even dispense with the glasses.All others need correction with glasses or lenses.

It is impossible to ensure the age of validity, but it is very possible to delay your offensive.First, the menu must have rich products in potassium, vitamins, proteins.It is necessary to reject smoking, alcohol, coffee, sugar.Be sure to do eye exercises.

Products that will help restore vision

The basic principles of nutrition useful for vision:

1. Saying "not" eating in excess, moderate, frequent nutrition, in small portions, is useful not only for the eyes, but also for the figure;
2. The food must be diverse, balanced, easily absorbed;
3. The products must contain vitamins necessary for the eye - A, E, Group B, K, C;
4. It is consistent in fresh products or on minors treatment: extinction, steam.

To restore vision in the diet, it must include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½-1 tablespoons per day.juice, if there is no vegetable allergy;
• The parsley juice is taken diluted, 1 tablespoon.l.per 100 ml of boiled warm water, in the morning with an empty stomach.There is a lot of vitamin C on parsley, organic acids, useful trace elements for vision.Parsley is added to soups, salads;
• Beet: A source of vitamins and minerals.Beet juice is diluted drunk, by habit, it can cause nausea, largely reduces blood pressure, so it is mixed with carrot or other vegetable juice;
• Blueberries are a recognized leader among the products necessary for eyes health.The blueberry extract is contained in drugs.Fresh or frozen berries, blueberry juice, jam they saturate the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improving microcirculation, providing an improvement of vision;
• Albricoques fresh and dry, in jam, compote, juice are necessary for the eyes;
• Rosehips decoctions and teas strengthen the hair capillaries, protect the retina, help restore vision, serve as a source of ascorbic acid;
• Soy will guarantee the supply of vitamin E, fatty acids and luteine, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein and, therefore, amino acids, construction material for tissues, lutein helps the treatment of cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are especially valuable.Its regular use avoids dryness and ardor in the eyes, inflammation, vision weakening;
• Fat varieties of fish and fish oil are necessary in the treatment of eye diseases and vision restoration.Unsaturated fatty acids contribute to the regeneration of yellow spots cells, which is responsible for the clarity of the image formed in the retina;
• With degenerative processes that occur in the retina and the weakening of vision, nuts, universes, hazelnuts, peanuts, nuts are useful.They have many proteins and vitamin E, restore the tissues of the eye and protect against the development of disorders.

Among the products rich in luteine (and its Zeaksantin isomer):

• Pumpkin and pumpkin juice, zucchini, melon;
• Hawthorn (especially useful for myopia);
• Spinach, leaf salad;
• Cabbage - broccoli, Brussels, white;
• Beans, peas, corn;
• Batato, color pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mangoes, papaya

Restoration of the vision of popular methods

To restore vision at home, decrease speed and stop the degenerative processes will help herbs.

• To prepare an infusion of blueberry leaves, they must be washed thoroughly, pour boiling water (1 tablespoon in 0.2 liters of water) and insist under the lid for about an hour.The filtered infusion is taken twice a day (dividing the amount resulting from liquid into 2 doses), after eating;
• Mosaic pink berries, fresh or dry, steam with boiling water.For 0.2 liters of water, 2 tablespoons.l.fruit.The berries insist on a thermos (about an hour) or languish in a water bath for 10 minutes, after which they are filtered and drunk warm, dividing the medication into 3 doses;
• Muela the parsley root, Ralle the lemon zest in a fine grater, mix the equal proportions.Add honey to taste, store the resulting product in the refrigerator.For a month, it is recommended to eat 1 teaspoon.three times a day with an empty stomach;
• For compresses, use a mixture of apples, cucumbers and horsewood leaves (they need to be vaporized with boiling water on the eve).Muela the ingredients and mix the same actions.The mixture applies to a gauze napkin or a cotton pad and applies for 15-20 minutes to the eyes;
• To 0.1 liters of purified water or fusion (you can use distilled water or from a home filter) add 1 drop of mint essential oil and make warm eyes for the eyes;
• Ortigas infusion (fresh young leaves or dried raw materials) helps in the treatment of glaucoma and a decrease in visual acuity.1 tablespoon.l.The leaves are poured with 0.2 liters of boiling water, insisted for approximately an hour, filtered and drunk in three doses during the day;
• In the treatment of cataracts 1 tablespoon.l.Mixtures (horsetail, knot, ortigas in a proportion of 3: 2: 1) pour 0.2 liters of boiling water, cook over low heat in a water bath for 5-7 minutes, tension, cool, pete per ½ tablespoon.per day.The duration of the course is 3 weeks;
• 3 teaspoons.Brew Calendula Flores in a thermos of 0.5 liters of boiling water, runs into an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs impact doses of vitamin C. For the preparation of the drug, fresh leaves of mosaic rose and berries are crushed (without bones).1 tablespoon.l.The mixtures (in equal actions) are prepared 0.2 l of boiling water (preferably in thermos) for 1.5 to 2 hours and drink heated (filtered) throughout the day.The duration of the course is 2 months.
• Mix the flowers of the calendula with an equal amount of crushed calamus rhizoma, 2-3 tablespoons.l.Pour the mixtures of 0.5 liters of vodka, place in a dark place for 2 weeks.Every day, tincture must be shaken by the mixture.The tense tincture is diluted in water (15 drops per 1 tablespoon. A single dose) and takes with an empty stomach three times a day;
• Blueberry sheets, made instead of tea, helps with visionary vision.

Therapeutic load by the eyes

The American William Bates said that visual disability is associated with the excessive tension of the eye muscles, which means that the treatment consists in relieving the tension and restoration of the functions of the lens.

Regular eyes gymnastics is adequate for both an adult and the child, they will save from spastic and restore vision with non -senile disorders without surgery.

Palming: Relaxation of the eyes under the palms covered with a boat.His goal is the absolute blackness before his eyes, without points of light and are interspersed.The result is achieved by emotional concentration and complete relaxation of the muscle apparatus of the eyes.

The pat helps to relax, can be done during the day as much as possible and the need, especially when a work related to the ocular load is done.

Another professor complemented the physical classes with psychological attitudes that tend to the body to mobilize internal resources and heal without the help of doctors.Gymnastics helps restore vision after a stroke, is included in the composition of complex therapy.

Dr. Gymnastics is one of the options to put the eye exercises that stimulate the correct functioning of the muscle apparatus and restore vision.

The exercises are carried out in three approaches:

• With open eyes, control actions;
• With closed eyes, turn on internal control;
• A mental repetition, fixing the result.

Popular remedies, healthy foods, eye gymnastics will give results with light and middle view forms.But in severe cases, with significant violations, pathologies, progressive distribution processes, other help is required: surgery, visor vision restoration.The measures associated with the prescription of medicines and surgical intervention must be designated by a specialist.