Therapeutic eye exercises: how to improve vision with exercises.

Special eye training, carried out daily, will help avoid vision problems in a teenager and improve the eyesight of an adult.It is necessary to exercise regularly, taking precautions.

What vision problems exist?

There are several diseases in which ocular surveillance is altered.

1. Myopia, or nearsightedness, is the most common pathology.In this case, the image is not formed on the retina, but in front of it.The reason is the increase in the length of the eyeball.The disease can be caused by inheritance or acquired due to excessive stress or stress.According to statistics, a third of people on our planet suffer from myopia.
2. Farsightedness is a pathology in which a person sees well from a distance, but blurries up close.The cause of the defect is the irregular shape of the eyeball: it is compressed.The image is focused behind the retina.If the pathology is ignored, strabismus may occur.
3. Amblyopia is a disease associated with changes in the cerebral cortex.The pathology appears only in children.Children's visual system is still plastic, so a trauma or experience usually contributes to the appearance of this disease.
4. Age-related macular degeneration occurs due to metabolic disorders in the most sensitive eye cells.The term "macula" is translated from Latin as "stain."This area is only 2 square meters.mm is also called “yellow spot”.Pathology can occur in wet or dry form.
5. Retinal detachment: The cells do not receive enough oxygen and nutrients.If therapy is not started immediately, the cells may die.
6. Glaucoma is the leading cause of blindness.The disease occurs due to damage to the optic nerve.The pathology requires the patient to strictly follow a diet, control blood pressure levels and take prescribed medications.
7. Cataract is the opacity of the lens.In this sense, the light rays that penetrate the eye do not reach the retina, which reduces visual acuity.

Causes of problems

The causes of decreased visual acuity are divided into two groups:

• hereditary: transmitted to a person from parents, relatives;
• acquired – arises under the influence of external factors.

External factors include the following:

1. Curvature of the spine and overexertion.It is important to control posture, the position in which a person works at a computer or reads books.The blood supply to the back of the head has a direct impact on eye health.It affects alertness and excessive mental stress.
2. Unhealthy eating.The eyes are part of the body, so they are also affected by unhealthy foods.
3. Constant stress and lack of sleep.
4. Injuries.

To protect children from hereditary vision problems, a pregnant woman must take proper care of herself and her fetus before giving birth.To do this, you need to eat healthy foods and protect yourself from stress.

Gymnastics for the eyes.

There are different methods to restore vision.The general conditions for performing exercises for everyone are the following:

• act without glasses or lenses;
• Take your time;
• practice in a calm environment.

Exercises are especially effective in restoring vision in case of myopia in the initial stage of the disease.

Exercise for astigmatism

There are different sets of eye exercises.Tao-Yin eye health exercises have proven effective:

1. Take a comfortable position, cover your eyes with your palms and relax.Inhale and exhale deeply 3 to 4 times, breathing slowly.You need to calm down, get rid of extraneous thoughts and tune in to gymnastics.
2. Place your index, middle, and ring fingers on the upper edge of your eye socket below your eyebrows.Using gentle pressure, move along the upper edge of the eye sockets from the nose to the temples.Also go along the bottom edge.Do 3 repetitions.
3. Using three fingers, press the depression above the eye sockets.Massage it in circular motions, then press firmly and release sharply.Place your fingers under the eye socket and massage vigorously.
4. Close your eyelids and place your fingers on your pupils, pressing gently but firmly.Press and release 10 times.
5. Use your thumb and index finger to grasp the upper eyelid and pull up and down 50 times.The movements should not cause discomfort.
6. Using your thumb and index finger, press the bridge of your nose to the edge of your eyes.Count to 10 and release it.

The ancient Chinese system is a “self-help” vision restoration technique.

Gymnastics for myopia.

People with this vision defect often experience headaches and their visibility worsens in low light.Without adequate therapy, the disease progresses.

Exercises to correct vision can be done during breaks, especially if you have to work a lot on the computer.The exercises are simple and no additional equipment is required.

1. Cover your drooping eyelids with your hands to prevent light from passing through and hold for half a minute.
2. Blinking relieves tension well.If fatigue appears under heavy load, you should pause and blink hard for a minute.Then sit for 5 minutes with your eyes closed, relaxing.
3. Make a ring out of cardboard (preferably green) and attach it to the computer so that a separate object is visible through the hole.You must focus on the circle or the object visible in the hole.
4. Straighten your posture and draw straight lines with your eyes in different directions.Perform 20 repetitions.
5. Draw circles with your gaze, first clockwise and then counterclockwise (20 circles in each direction).Perform 15 repetitions.
6. Look at your thumb or the tip of a pencil, which is clenched in your outstretched hand.Move it up, down and sideways.All movements should be done slowly, in 6 sets.
7. Look at the ceiling for half a minute, tilting your head back and then down.Do 5 repetitions.
8. Turn your head, closing your eyelids, 8 times in different directions.

Gymnastics for farsightedness.

Special physical exercises for the eyes will help prevent the appearance or further development of farsightedness.

You can do 10 effective exercises to improve your vision:

1. Keep your eyelids closed for 5 seconds and then open them (8 times).
2. Flashes for 15 seconds (3 times).
3. Cover your eyelids with your fingers, without pressing, and hold for a minute.
4. Slowly move your gaze from the floor to the ceiling and back, then from side to side (10 repetitions).
5. Draw a circle with your eyes for 4 seconds in different directions.
6. For 5 seconds, look at the fingertip of your extended left hand.Then gradually bring your finger closer to your nose until it begins to double (8 repetitions).
7. Place a bright circle with a diameter of 5mm on the window at eye level, move away from the window at a distance of 35cm, and then mark an object you like from your line of sight to visually fix it.Look at the mark for 2 seconds and then move your gaze to the selected object.Do the exercise for 5 minutes the first 2 days, then 7 minutes.
8. Imagine that large triangles are depicted on the wall and turn your eyes in both directions within the figures (5 repetitions).
9. Draw infinity with your gaze (repeat 8 times).

All exercises must be performed regularly.

clap

Palming is one of the main exercises to restore vision.If your eyes are very tired, but you find it difficult to leave work, you can spend just 30 seconds clapping.However, almost complete restoration of the eyes occurs within 5 minutes of holding the palms over them.

Technique:

1. Take a comfortable position in a chair or armchair and relax as much as possible.
2. Close your eyes.Cover them with your hands so that the center of the right and left palms is in front of the right and left eyes, and the fingers are crossed over the forehead.
3. Place your elbows on your knees or the table, your eyes should remain closed and hidden behind your palms.

You need to relax as much as possible, try to see the color as black as possible.The more black there is before the eyes, the more they rest.

tibetan gymnastics

Tibetan eye exercise therapy involves the presence of a green object.Tibetan doctors believe that the color green is best perceived with the eyes.If you place, for example, an indoor flower next to the television or computer screen and look at it for several minutes, your alertness will not decrease.

Massage

For myopia, you can massage the eyeball at home.This improves the condition of the eye socket and helps restore vision.However, before manipulation it is necessary to consult an ophthalmologist.In case of retinal detachment or intraocular pressure, massage is contraindicated.

The lowered upper eyelids are gently rubbed in a circular motion, first moving for a couple of minutes in one direction, then in the other.It is necessary to perform a massage only with well-washed hands.

Solarization

Improving ocular functionality through light is an effective technique.It is based on the therapeutic effects of rays that strengthen the retina.The exercise can be performed both in sunlight and in artificial light.

It is useful to observe the sunrise and sunset.You should close your eyelids, stand in front of the sun and turn your head in different directions.You can look at the sun reflected in the pond.A candle or a low-consumption lamp (up to 150 W) is suitable for solarization.You can light a candle in a dark room and place it at eye level, about a meter from your face.You need to look at the flame.

children's gymnastics

Poor vision is often a memory of hours spent reading school books.Children need visual exercise to maintain healthy vision into adulthood.

Palming is an effective method of corrective gymnastics for the eyes.Children's eyes benefit from relaxation during school holidays or between assignments.

Another exercise is to draw with your nose up.The eyes can be closed or left open.You should try writing letters, numbers or imaginary images with your nose.The adult must guess what the child wanted to represent.

It is useful to focus your gaze on near and far objects.

Gymnastics No. 1

This innovative technique has been used since 2001. It is important to believe that the classes will help.Basic exercises:

1. Keeping your head straight, slowly look up, having reached the maximum, you should try to move further, directing your gaze through the forehead.Look down as far as you can and try to look down the throat.Pushing the limit of vision to the sides, it is necessary to try to look "through the ear."
2. Without squinting, draw large geometric shapes in the air.
3. Draw an infinity sign, the head must remain still.
4. Stop your gaze on the tip of your nose, slowly, without changing direction, look forward and try to look at the objects on the sides.Repeat with an initial stop on the bridge of the nose.
5. Look at the tips of your index fingers near your nose.Then spread your fingers, trying to follow the corresponding hand with each eye.
6. Imagine a large sphere, slide your eyes over it making spiral movements, increasing the circumference.

After each exercise, blink, relaxing your eye muscles.

Gymnastics No. 2

Eye gymnastics is aimed at the natural restoration of vision with mild astigmatism, farsightedness and myopia.In addition, the exercises help to relax when the eye muscles are overloaded.

The technique is the following:

1. Warm your palms, cover your eyes with them and relax.
2. Move your gaze in different directions along straight lines.
3. Draw a rectangle with your gaze, first in one direction and then in the other.
4. Draw different objects with your eyes: bows, snakes, etc.

You need to blink a little between exercises.

pirate glasses

Pirate glasses are an effective exercise using the Bates method.To do this you will need one-eyed glasses.You can do any work with these devices, which will be a good exercise for your eyes.

This unique simulator helps improve vision.This is explained by the fact that when a person closes one eye, when blinking, the brain is forced to focus the eye.Thus, when you only look with one eye, the extraocular muscles are constantly working, and this is a good exercise.

The exercise is especially useful with the eye closed, because it actively attempts to focus and tune into good vision by tensing and relaxing the oculomotor muscles.

It is necessary to close the second eye after 30 minutes.It is necessary to alternate, otherwise the effect will be the opposite because the eyes get tired.Before changing the bandage or rearranging the curtain, it is necessary to pat.

central fixation

Central fixation is an effective accommodation training.The exercise is performed without glasses or contact lenses.You should blink a little and try to catch attention, looking, for example, at the house in front of you.If the house is clearly visible, you should blink and focus on the window.The focus is then directed to, for example, a window.

You should start with large items and gradually move on to smaller ones.It is important not to forget to blink vigorously.The central fixation should be directly in the center of the eyes.

You can practice eye accommodation while doing everyday things, at a bus stop or in a line.

Fortification

Not only does daily eye exercise help to avoid ophthalmological problems, but also proper nutrition and a vitamin supplement.You can create a universal diet that suits everyone by following dietary recommendations:

1. Consume only natural products.
2. Eat more vegetables and fruits.
3. Subject foods to minimal heat treatment.
4. Eliminate artificial nutrition, semi-finished products, preserves.
5. Avoid drinking alcoholic and carbonated drinks.
6. Reduce the amount of tea and coffee consumed.
7. Consume foods of animal origin in moderation.
8. Start your morning with a light breakfast.
9. Eat little and often.
10. Each meal should contain foods rich in fiber.

You should also add fresh carrots and blueberries to your diet, which contain vitamins and minerals necessary for eyesight.